top of page
Welcome to - Helping People and Organisations find their Mojo
Mindfulness Audio Resources
Three mindful breathing meditations for peace and tranquillity.
These are delivered by Yoga expert Susan Amanda Pike who teaches the Bihar style of yoga on the South Coast of England.
90 second minute breathing -
00:00 / 00:00
Four minute breathing -
00:00 / 00:00
Six minute breathing -
00:00 / 00:00
bottom of page