Further reading

 

 

Mindfulness: A practical guide to finding peace in a frantic world by Mark Williams and Dr Danny Penman. Well reviewed and includes a free CD.

 

 

 

How to be happy:A book full of little fun exercises to explore what's important to you.

 

 

 

The Chimp Paradox: The Mind Management Programme to Help You Achieve Success, Confidence and Happiness Paperback – A book that explains how your mind works and ways to overcome it.

 

 

 

 

Mood-Boosting Books:A complete list of 'Mood Boosting" books from The Reading Agency.

 

 

 

Lean In: A recommended book, particularly for women who doubt their own ability - sometimes called "Imposter Syndrome".

 

 

 

Self Talk: An ideal starter for anyone who finds their self-talk (in their heads) is less than constructive. Short and to the point.