Websites

Information on life coaching

 

Support for Mental Health Issues

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Some NHS audio guides to boost your mood at 

 

A magazine and more information on Mindfulness 

 

Apps for your phone

Calm - Meditation and music with free and paid for content. 

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Primed Mind -Meditative talks aimed at specific issues like reducing anxiety or being more productive.

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Happier– guided meditations and mindfulness techniques.

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Colouring Book for Me – Adult colouring app to help you relax with some free or paid for content.

 

Other Resources

There's professional advice out there too.  Don’t feel shy about talking to your Doctor or seeking advice from independent organisations like mind. There are great talking services available, not just medication. 

 

Lots of bucket list ideas.